With spring and the new moon on it's way, it feels the right time to re-instigate the Yoga and food evenings.
Once a month on Thursday evening I invite you to come Rushdale Rd for Yood, running 6:30-9:30pm.
To make Yood feel different to the other sessions I'd like to focus on some sound current Yoga.
So we can warm up with physical Yoga, do some pranayama and then experiement with mantra and song before deep relaxation.
After relaxation we will serve you some lovely food and we can all relax and share time together.
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