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| YogaLove- interfacing the worlds of modern science and ancient wisdom |
Saturday 22nd March at
S.P.A.C.E
10-4pm £40
Facilitator: Shaura Hall
Shaura’s journey into the mind began when she experienced her first
counselling course in 2005. Since then she has embarked on a continuous training
program in a range of mind body practices, all promoting effective healing in
both individuals and groups.
In addition to teaching Kundalini Yoga and Reiki Healing, she is a Yoga
Therapist for Mental Health and a Mindfulness Facilitator with specialist knowledge
in Addiction Recovery Coaching. She
teaches Yoga Philosophy and the Neurobiology of Mental health to yoga teachers at
The Minded Institute and she is currently studying for a BA in Psychological
Studies and Philosophy.
In this experiential workshop Shaura will share knowledge about
using the breath safely to help regulate the nervous system.
She has created a specific training course for therapists wanting to
work confidently with clients and breath, so as well as being a highly
enjoyable and interesting day, this workshop is also a chance for people to
make an informed decision about the content of the breath training course.
The day will include:
- The neurobiology of stress
- How to assess breath patterns with a view to understanding the nervous system default
- How we can reverse bad breathing habits in order to remain comfortable under stressful condition
- Practice a variety of breathing techniques to lift and lower the system
The workshop is designed to be a deeply inspiring, relaxing
and refreshing day J
For information
or booking, please contact Shaura on
07758 826614 or shaura@yogalove.co.uk
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