YogaLove
Monday, 30 June 2014
Wednesday, 29 January 2014
Neuroscience and Breath Technology for Therapists
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YogaLove- interfacing the worlds of modern science and ancient wisdom |
Saturday 22nd March at
S.P.A.C.E
10-4pm £40
Facilitator: Shaura Hall
Shaura’s journey into the mind began when she experienced her first
counselling course in 2005. Since then she has embarked on a continuous training
program in a range of mind body practices, all promoting effective healing in
both individuals and groups.
In addition to teaching Kundalini Yoga and Reiki Healing, she is a Yoga
Therapist for Mental Health and a Mindfulness Facilitator with specialist knowledge
in Addiction Recovery Coaching. She
teaches Yoga Philosophy and the Neurobiology of Mental health to yoga teachers at
The Minded Institute and she is currently studying for a BA in Psychological
Studies and Philosophy.
In this experiential workshop Shaura will share knowledge about
using the breath safely to help regulate the nervous system.
She has created a specific training course for therapists wanting to
work confidently with clients and breath, so as well as being a highly
enjoyable and interesting day, this workshop is also a chance for people to
make an informed decision about the content of the breath training course.
The day will include:
- The neurobiology of stress
- How to assess breath patterns with a view to understanding the nervous system default
- How we can reverse bad breathing habits in order to remain comfortable under stressful condition
- Practice a variety of breathing techniques to lift and lower the system
The workshop is designed to be a deeply inspiring, relaxing
and refreshing day J
For information
or booking, please contact Shaura on
07758 826614 or shaura@yogalove.co.uk
Friday, 27 December 2013
A New Year Retreat for Addictions with Jo De Rosa and her Team.
Are you struggling with an addiction that threatens to spiral out of control if you do not address the situation right now?
Perhaps you are successfully holding down your job, keeping your family together and just about keeping on top of your health, but feel this balancing act is in danger of imploding?If booze or recreational drugs are starting to become a crutch that you are relying on to get through the day, then the Yoga for Addictions Retreat has been created for you.This is the perfect opportunity to take your first steps outside of your usual patterns and coping strategies, and experience what life could be like free of unhealthy addictions.The program has been carefully structured to support and empower with emphasis on nutrition, coaching, fasting and supplementation as well as daily yoga and meditation classes. Learn tips and techniques that you can take home with you to implement into your daily life, and make permanent changes.
Included in the package are treatments from the H.E.A.L team:
Helen Rebello - Craniosacral Therapy
Erin Cunningham - Nutritionist
Anni Meehan - Bio Dynamic Psychotherapy
Lizzie Falconer - NLP and Hypnotherapy
All of these therapies are how the creator of the program Jo De Rosa regained control and got clean.
We know how the festive season can put added strain onto an already pressurised situation which is why our very first retreat week is launching over the new year.What could be better than beginning 2014 sober?Monday 30th December 2013 to Friday 3rd January 2014
The location for this exclusive residential program is Inner Guidance Holistic Retreat Centre, set just outside Lavenham, Suffolk, UK.The 16th Century grade two listed tudor house sits atop a hill, within three acres of land, and has unspoilt views over horses and hills.You will experience a contemporary luxury boutique hotel setting with a welcoming homely vibe. Enjoy blazing open fires, lie ins in your kingsize bed, and walks around the gardens and lake.
The house has had visits from Gandhi, Sir Winston Churchill, the King of Norway and other international figures within it's interesting history, and holds a positive and healing energy.
Your host and creator of the program is Jo De Rosa, who has struggled through addictions to alcohol and drugs over the past 25 years.Jo changed her lifestyle and abolished negative addictions with the help of yoga, meditation, coaching and nutrition, and is excited to share all that she has learnt with the participants who have decided that today is the day to make a stand to leave behind limitation, and embrace life to the full.
Jo says, "It is hard when you are caught up in the middle of an addiction to see how it could be on the other side. This five day program will do just that, and allow the retreatant a glimpse of themselves without the burden of having to conform to what they have always done, what society expects of them, or have just fallen into. We all have the potential for happiness, success and inner peace and this retreat will give you some insight into your own unlimited potential."
The retreat is open to just five participants to ensure exclusivity
En suite rooms are stylish and comfortable, and the investment for this five day retreat starts at £1,950 inclusive.Email Jo with questions and to book your place at: jo@innerguidance.co.uk
For more information and to read Jo's latest blog 'The Freedom of Sobriety' visit: www.innerguidance.co.uk/addictions
Wednesday, 27 November 2013
Workshop with Hari Har Ji in Sheffield -14th December 10:30-4:30pm
We are blessed to receive her in Sheffield, where she will talk to us about living our truth.
This thought provoking and popular subject has recently been shared with our northern cousins in Edinburgh.
We will post the full write up very soon.
Days with Hari Har Ji include a kundalini yoga kriya, meditation and a good deal of worldly yogic wisdom.
This special day will include simple vegetarian lunch and yogi tea.
Investment for the day £40 with 2.5 CEU points awarded for teachers.
As spaces are limited will we be taking payment at registration and we advise speedy booking to guarantee your place.
Please contact:
Shaura on 07758 826614
shaura@yogalove.co.uk
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