Neuroscience and Mental Health for Kundalini Yogis - January 25-26th London.

With Shaura Hall and Heather Mason. 

Yogi Bhajan told us that people were going to start hitting the walls in the Aquarian Age, this prophecy has come to fruition and our people are becoming extremely stressed. 

The latest published figures from the Office National Statistics show that suicides rose significantly in the UK in 2011, with 437 more people taking their own lives compared with 2010. 

We are experiencing psych ache on a massive scale, and it's up to us to find ways to support people who are suffering at the hands of their mind.

In this workshop, we will investigate the nervous system. We will look at how our experiences in life can shape our brains, and our reactions to the world around us. With a little understanding of the emotion and rational brain we can begin to understand some our responses to the world.

We'll look at the science of breath and how we can use it to regulate our system.

We will touch on the following subjects- Anxiety and what happens in the mind/brain/body network when we have been stressed out to such a degree that our neurology shifts.

Depression, which is a major worry for todays' people, with our instant gratification world, we want to be able to fix everything in a second. So how would we go about cultivating a patient mind.

We will present further current scientific thinking and practical ways to use the findings in our teaching and personal practice.

For teachers, we feel that through knowledge and self reflection these workshops could enhance your understanding of those suffering with some mental health conditions. We hope this will enhance confidence to work safely with clients.

For Kundalini students, the aim is to provide enough knowledge so that you can safely use this beautiful practice to it's full potential.

Yoga Therapy for the Mind at The Minded workshop will encompass information previously delivered together with new material and much more kundalini practices.

I'm creating a special kundalini yoga nidra specifically for teachers to deliver to this population. Attendees will be given a recording and script on the weekend.
5-7.5 CEU points are available for teachers.

Please contact me if you are interested.
Investment £90 for the weekend

07758826614 Shaura x